Why Nutrition And Food Is Going To Change Your Health Strategies?





Nutrition is used to study the Physical and Chemical structure of nutrients and other substances in food relation to growth maintenance, reproduction, health and disease of an organism. Nutrition studies the interactions between living organisms and food. Nutrients are substances in food required by the body for growth, energy, maintenance, and repair. Physicians are on the frontlines of wellness advising their patients to eat fruits and vegetables as part of a healthy and active lifestyle to control obesity and related chronic conditions such as cardiovascular disease, diabetes, and certain cancers. The Health Choice Movement started and let the people know what is going into our bodies and having the freedom to make that choice. Exercise healthy living practices and alternative medical treatments are also often adopted by Health Choice and help to prevent nutritional disorders.


The food which we intake must consist of all the nutrients substances that helps an individual to survive and live a healthy life. The  nutrition deficiency in children, adults can cause the Malnutrition that which results in Kwashiorkor, Marasmus & Obesity. Obesity is the leading disorder caused by malnutrition and many people i.e; Adults, Children are affected with the obesity overweight.


The effective management of food intake and nutrition are both the keys to be in  good health. Best nutrition choices and food nutritents can help prevent diseases. Eating the right foods can help your body manage more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.It is very important to understand that we are 24/7 under the attack from viruses. Our body fights these viruses daily in order to keep us away from serious diseases like flu. A good immune system is built by eating healthy and regularly to keep the WBCs strong enough to fight viruses. Macronutrients are necessary for our immunity as they contain protein and healthy fats. To avoid nutritional disorders, some foods you must add in your day to day diet to have a strong immune system to fight.

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