3rd International Conference on Nutrition, Food Science and Technology

Some also call it the fashion vitamin, and lately, you have heard about it frequently - namely vitamin B12. It is highly praised by all meat-eaters because they like Schnitzel & Co and that is the main source of the vitamin. But if you think we don't need a B 12, you're wrong. We need vitamin B12 primarily and above all for cell division, for the nervous system and for the formation of red blood cells. However, because our body cannot produce the vitamin itself, we are dependent on the intake in food or in vitamin B12 supplements . Vitamins can do a lot. Although they do not help in eternal life and immortality, they contribute to the fact that one can be in good physical and mental condition well into old age. Aging is a biological process that can be influenced a little. If the body has an adequate supply of nutrients , the decrease in organ performance also slows down. No other vitamin is as influential on physical, emotional and mental wellbeing a...

Proteins are essential nutrients for the human body. Proteins stand as one of the structure blocks of body tissue, and can also assist as a fuel source. As a fuel, proteins provide as much energy as carbohydrates. Protein is an important component of every cell in the body and plays an important role in human development. Hair and nails are mostly made of protein. Your body uses protein to repair and build tissues in the body. You also use protein to make hormones, enzymes and other body chemicals. Protein is an important construction block of bones, muscles, skin, and blood. Along with fat and carbohydrates protein is one of the macronutrients, that the body needs relatively large amounts of it. Vitamins and minerals, which are required for a human body in only small amounts, are called micronutrients. Protein and protein supplements will continue as mainstream in fitness and healthy  the body which are likely appeal to older segments of gym members, as mor...