How to Own Health from Vitamin B 12?

Some also call it the fashion vitamin, and lately, you have heard about it frequently - namely vitamin B12. It is highly praised by all meat-eaters because they like Schnitzel & Co and that is the main source of the vitamin. But if you think we don't need a B 12, you're wrong. We need vitamin B12 primarily and above all for cell division, for the nervous system and for the formation of red blood cells. However, because our body cannot produce the vitamin itself, we are dependent on the intake in food or in vitamin B12 supplements.

Vitamins can do a lot. Although they do not help in eternal life and immortality, they contribute to the fact that one can be in good physical and mental condition well into old age. Aging is a biological process that can be influenced a little. If the body has an adequate supply of nutrients, the decrease in organ performance also slows down.

No other vitamin is as influential on physical, emotional and mental wellbeing as B12. The main tasks of the "red" vitamin, which is also called because of its color, are in the area of ​​metabolism, the nervous system, metabolism, detoxification and blood formation. B 12 is the only mineral-containing vitamin that contains the trace element cobalt. Like other vitamins, vitamin B 12 cannot be produced by the body itself and can therefore only be ingested through food. The necessary intake can be achieved by eating B12-containing foods and ensuring that the foreign substances are optimally provided enough vitamin B 12. converted into the body's own compounds in the intestine or you take food supplements that which can provide the energy as Vitamin B12.